Triathlon Training for Adults

Impact Multisport offers a variety of options for adult athletes.  Choose the link below to determine which training option is best for you.


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Women's only swim training is back!

Women's only swim training is back!  If you are interested in training with other women who want to get fit and and swim in a group environment, now is your chance to register!  Practices will be held on Monday, Wednesdays and Thursday nights from 7:00PM to 8:00PM during the months of June and July. Cost for all 8 weeks is $130.


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Swim Lessons

Coach Kim has been coaching swimmers of all abilities for the last 30 years! As a previous collegiate swimmer, age-group swim coach (6 years) and swim lesson instructor- she has never failed to teach someone how to swim! Using above and below water video feed back, athletes can see exactly what needs to be corrected.  Individual lessons are $50 per lesson.  A package of 5 lessons is available for $200. Don't be shy- let's slay that dragon together!

 

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Personalized Coaching

Private Coaching is delivered on-line.  This is best for athlete who wants to have regular contact with a coach and follow a program that adjusts as their training and life demands. Training is delivered via Training Peaks, included is contact with a coach regarding your training and goals.

Options:

Plan your season- This will give you a detailed annual training plan to keep you on track with volume targets.  Coach Kim will create the training plan and sit with you to discuss targets, training objectives as well as incorporation of specific training cycles.  Cost is $100.  This does NOT include daily workouts.  

Competitive/Podium Athletes: $225 monthly

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